5 Foods That Help You Sleep
Tea, another hot liquid, has a similar relaxing effect as a warm glass of milk. The lack of caffeine in chamomile tea is also beneficial as it won’t cause you to wake up mid-slumber. “If chamomile isn’t your thing, you can always try herbal or decaffeinated tea for relaxation,” says dietician Shirley Fan, M.S., R.D.
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Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.