Common Types of Squash
With their bright orange skin and light orange flesh, round 2- to 8- pound specimens are best for cooking. Pureed, pumpkin
is a tasty, healthful addition to soups, sweet breads, pancakes, and risottos and makes a good filling for ravioli. Pumpkins
have a mellow sweetness and dense flesh that’s perfect for autumn baking. (The bigger, Halloweeny guys tend to be watery and
less flavorful.) Varieties to look for include Small Sugar, New England Pie, Baby Pam, and Pik-A-Pie.
Great for: Pies, quick breads, pancakes, risottos. Roast or steam, puree, then add to recipe. For more ideas, find delicious pumpkin recipes here.
So maybe you can’t change your health overnight. But you can get a head start.