Common Types of Grains
Although it cooks like a grain, quinoa (pronounced keen-wah) is an herbaceous plant. It has the texture of small, light beads and a fairly mild taste that pairs well with strong-flavored vegetables like kale, spinach, and red peppers. Quinoa is a complete protein, containing all nine essential amino acids. It’s also a good source of magnesium, which protects against osteoporosis.