Common Types of Grains
These minimally processed whole wheat kernels have a strong, sweet taste; a tight, oval shape; and a chewy texture. With their nutrient-rich bran and germ, they’re packed with protein, vitamin E, and iron and are especially high in fiber, so they help protect against colon cancer. Wheat berries enhance subtly flavored foods, such as chicken and shellfish. Their sweetness tempers salty ingredients, like capers and bacon.