Common Types of Grains
Made from steamed, dried, and cracked wheat, bulgur has a nutty flavor and a granular texture. It is a good source of potassium, B vitamins, iron, and calcium; it also has the same amount of protein as brown rice but less fat and more fiber. Bulgur is a good choice for salads: Try it with tomatoes, cucumbers, parsley, and mint or with dried fruits, nuts, and cinnamon.
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