Common Types of Grains

Grains are an essential element in a healthy diet, and eating high-fiber whole grains may help reduce your risk of heart disease, ward off diabetes, and control cholesterol.

Barley

Barley has a springy, pastalike texture, a mild flavor, and a creamy flavor. It is sold as a whole grain (hulled) or pearl barley (bran removed, then steamed and polished), which cooks faster. A high-fiber food, barley helps lower cholesterol, reduce the risk of heart disease, prevent the development of type 2 diabetes, and aid regularity. In a soup, or as a side dish or a salad, the grain pairs nicely with roasted meats, fruit, and earthy vegetables, like mushrooms.