10 Healthy Foods That Cost Under $1
Chickpeas/Garbanzo Beans ($1.19 per 15.5-ounce can or $0.31 per ½-cup serving)
An important legume in Middle Eastern and Indian cuisines, chickpeas are low in fat, high in fiber, and a great plant-based source of protein. “Chickpeas have approximately 5 grams of protein per ⅓ cup, almost as much as 1 ounce of meat has,” says Stadler. “I recommend that my patients add rinsed and drained chickpeas to salads for a more satisfying and hearty dish.”
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So maybe you can’t change your health overnight. But you can get a head start.