The Best Butters and Spreads
Land O Lakes Light
Other light varieties tended to be gritty and overly soft, but this winner has a smooth consistency and a mild flavor. Formulated for spreading, not cooking, it clocks in with half the calories of standard butter (just 50 per tablespoon) and 6 grams of fat (versus 11).
To buy: $4.80 for 1 pound.
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So maybe you can’t change your health overnight. But you can get a head start.