The Meal Plan

• done!Monday

  Lamb Chops With Braised Escarole and Chickpeas

• done!Tuesday

  Pork Tenderloin With Red Cabbage and Applesauce

• done!Wednesday

  Spicy Orange Chicken With Cucumber Couscous

• done!Thursday

  Shrimp and Pineapple Tacos With Black Bean Salad

• done!Friday

  Rigatoni With Roasted Cauliflower and Brussels Sprouts

The Shopping List: What You Might Have

• done!

  Lime, 1

• done!

  Red onion, 1 medium

• done!

  Garlic, 4 cloves

• done!

  Dry white wine, 1/4 cup

• done!

  Hot sauce (such as Tabasco), 2 tablespoons

• done!

  Olive oil, 1 cup plus 2 tablespoons

• done!

  Red wine vinegar, 2 tablespoons

• done!

  Ground cumin, 1/2 teaspoon

• done!

  Dried oregano, 1/2 teaspoon

• done!

  Cayenne pepper, 1/4 teaspoon

• done!

  Crushed red pepper, 1/4 teaspoon

• done!

  Kosher salt and black pepper

The Shopping List: What You Might Need

• done!

  Lamb chops, 8 small rib or loin (1 inch thick; about 2 3/4 pounds total)

• done!

  Chicken breasts, 4 6-ounce boneless, skinless (freeze this when you get home from the supermarket; thaw before cooking.)

• done!

  Pork tenderloins, 2 (about 1 1/2 pounds total)

• done!

  Frozen peeled and deveined large shrimp, 1 pound

• done!

  Cauliflower, 1/2 medium head (about 1 pound)

• done!

  Brussels sprouts, 8 ounces

• done!

  Escarole, 1 small head

• done!

  Red cabbage, 1/2 small head

• done!

  English cucumber, 1/2

• done!

  Scallions, 2

• done!

  Avocado, 1

• done!

  Pineapple, 1/2 medium

• done!

  Fresh thyme, 2 sprigs

• done!

  Fresh flat-leaf parsley, 1/2 cup chopped

• done!

  Cilantro leaves, 1/4 cup

• done!

  Pecorino, 4 ounces (about 1 cup grated)

• done!

  Fresh orange juice, 2 tablespoons

• done!

  Corn tortillas, 8 6-inch

• done!

  Rigatoni or another short pasta, 3/4 pound

• done!

  Applesauce, 1 cup

• done!

  Chickpeas, 1 15.5-ounce can

• done!

  Black beans, 1 15.5-ounce can

• done!

  Couscous, 1 cup

• done!

  Dried cherries, 1/4 cup chopped

• done!

  Orange marmalade, 1/4 cup

• done!

  Salsa verde, 1/2 cup

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