Hamburger or Hot Dog?
The better choice: Hamburger.
Headed to a barbecue? Opt for a burger, which is lower in saturated fat than a hot dog, contains a healthy dose of B vitamins (which keep the immune and nervous systems humming), and is an excellent source of protein (18 grams in three ounces of 95 percent–lean beef). "A hefty nutritional package," says Elizabeth Ward, M.S., R.D., the author of The Complete Idiot's Guide to Feeding Your Baby and Toddler. Plus, a study of more than 37,000 women found that frequent consumption of processed meats, like hot dogs, may be linked to type 2 diabetes.
Keep in mind: When making burgers at home, use ground meat that is at least 90 percent lean, since 85 percent lean has nearly eight more grams of fat per three-ounce serving than 95 percent–lean meat.