Should Your Family Eat This or That?

Carrots or Peas?

The better choice: Carrots.

Peas are a fine choice, but carrots have more nutritional value on their résumé. They are higher in antioxidants, including beta-carotene, which the body converts into vitamin A, an essential for eyesight, a strong immune system, and the upkeep of cells and tissues.

 Keep in mind: Peas have plenty to offer, including fiber and folate, two nutrients that may help fight heart disease and cancers. The bottom line? "Don't worry about the vegetables your kids avoid. Capitalize on the vegetables your kids like, then try to introduce other produce gradually," advises Ward.