Should Your Family Eat This or That?
SpaghettiOs or Chicken Noodle Soup?
The better choice: SpaghettiOs.
A canned pasta that might sit on a shelf for months might not scream "fresh and nutritious," but SpaghettiOs are fortified with nine vitamins and minerals and have quite a bit of fiber and protein. They also have less sodium than canned chicken noodle soup. One drawback: They are sweetened with 13 grams of sugar per one-cup serving.
Keep in mind: Homemade chicken noodle soup is the best call, whether you've got the flu or not. Add diced carrots and other vegetables to up the nutritional value.
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.