Bulgur (cracked wheat) adds nutty flavor―plus potassium, B vitamins, iron, calcium, and fiber.

White Bean Chili With Jalapeno BulgurChristopher Baker
Get the recipe for White Bean Chili With Jalapeño Bulgur.
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Quick Tip

All-Purpose Croutons

Homemade croutons are a great way to make use of stale bread. To make your own: Toss ½ baguette (cubed) with ¼ cup olive oil on a rimmed baking sheet. Bake at 400° F, tossing once, until golden.