19 Healthy Snack Ideas
19 new snack ideas that put the vending machine to shame. By Charlyne Mattox
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Turn these 10 kid-friendly ingredients into no-sweat dishes—including snacks and sides.
Mango and Raspberry Smoothie
In a blender, puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.
173 calories | 7 g fiber | 6 g protein | 2 g fat
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