30 Easy Family Recipes
Sauté broccoli florets and sliced garlic in olive oil. Toss with whole-wheat spaghetti and olive oil and sprinkle with grated Parmesan and toasted pine nuts.
Roasted Broccoli and Tofu
On a rimmed baking sheet, toss broccoli florets and cubes of extra-firm tofu with canola oil, soy sauce, and a touch of toasted sesame oil. Roast at 400° F until the broccoli is tender and the tofu is golden. Serve with rice.
Crunchy Lemony Broccoli
Steam broccoli florets and toss with butter, chopped parsley, and a squeeze of lemon. Sprinkle with toasted fresh bread crumbs.
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So maybe you can’t change your health overnight. But you can get a head start.