8 Ways to Use a Can of Beans

This protein-packed pantry favorite is the perfect building block for healthy soups, spreads, and sides.

By Cynthia Nicholson
Cans of beans with can openerAntonis Achilleos

A Note on Buying and Storing Beans

If you're counting your pennies, don't stock up on canned beans during spring or high summer. Beans are harvested in the late summer and early fall, so they're less expensive in the fall and winter. Leftover beans will keep (in a sealed plastic container) in the refrigerator for up to five days. In the freezer, they will keep for up to six months.

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This puree is also delicious spread on crunchy whole-grain toast. Top with the goat cheese and cilantro.