
Frances Janisch
Recipes You Can Prepare Using Kitchen Staples
Have these 32 ingredients on hand and you'll have the makings for a plethora of meals.
Pantry Staples
- Red or white wine
- Rice
- Pasta
- Onions and garlic
- Canned beans
- Canned broth
- Jarred marinara sauce
- Canned tomatoes
- Canned tuna
- Balsamic vinegar
- Olive oil
- Salt, pepper, and spices
Refrigerator Staples
- Fresh herbs of choice
- Bagged mixed greens
- Parmesan
- Butter
- Hummus
- Pesto
- Eggs
- Dijon mustard
- Carrots
- Lemons (or limes)
Freezer Staples
- Mixed berries
- Peas
- Tortillas
- Bread
- Bread crumbs
- Piecrusts
- Shrimp
- Chicken breasts
- Ground beef
- Bacon
Here are the recipes you can make using these―and only these―ingredients.
Appetizers
- Last-Minute Spinach Dip
- Chickpeas and Balsamic Vinegar Bruschetta
- Smashed Peas With Mint Bruschetta
- Cheese Crisps
- French Bread With Garlic
- Rustic Bread With Parmesan
Risottos
Sides
- Cumin Carrot Fries
- Perfectly Cooked Brown Rice
- Perfectly Cooked White Rice
- White Beans With Olive Oil
- Broccoli With Lemon Crumbs
- Lemon Spinach
- Mixed Green Salad
- Garlic-Butter Broccoli
- Sautéed Greens
Sandwiches, Burritos, and Quesadillas
Pastas
Egg Dishes
Extras
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The holidays bring their own set of challenges: too much food, too many parties, too much stress, too little time. Stay on the healthy track with these tips.
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Quick Tip
To keep the appetizers flowing at your holiday open house or dinner, prebake hot hors d’oeuvres, then rewarm them when the guests arrive. Get more tips.




