Pinto Beans

Pinto BeansCon Poulos
These light brown beans have substantial amounts of fiber and protein. Play up their earthy flavor and smooth texture in an easy Mexican soup: Combine chicken broth, beans, and a dash of hot sauce, and sprinkle with avocado and tortilla chips.

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Quick Tip

Watercress

Supermarkets may carry watercress or a similar spicy green called upland cress (often labeled hydroponic cress); either is deliciously peppery.