6 Meatless Meals for Meat Lovers
Protein Source: Eggs
Besides being a source of protein, eggs contain vitamins and minerals, says Blatner. Try a couple for dinner in a frittata
or poached over toast and roasted vegetables.
Get the recipe for Spinach and Goat Cheese Frittata.
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So maybe you can’t change your health overnight. But you can get a head start.