6 Meatless Meals for Meat Lovers
Protein Source: BeansKeep lentils, chickpeas, or kidney, white, or black beans on hand and swap ¼ cup of them for an ounce of meat in chilies, tacos, and pasta salads, says Dawn Jackson Blatner, a registered dietitian and the author of The Flexitarian Diet (McGraw-Hill, $25, amazon.com).
Get the recipe for White Bean Chili With Jalapeño Bulgur.
Next: Protein Source: Eggs
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