Make Nutritious Snacking Choices on the Go
Movie TheatersBest pick: A child-size popcorn (about five cups). With eight grams of fiber, it will satisfy your urge to munch and keep you feeling full. It’s only 300 calories if you skip the “butter” (actually butter-flavored oil), says weight-loss counselor Molly Gee.
Another good option: Junior Mints. “There’s nothing particularly good for you in them, but they’re lower in fat than most of the candy bars at the theater,” says registered dietitian Keri Glassman. Try to share the box, says Gee, since movie-theater portions are usually gargantuan.
Worst pick: Anything jumbo size or called a value combo. For instance, that large popcorn (20 cups) with extra “butter” and a large (44-ounce) soda add up to almost 2,000 calories. An entire movie-size package of Milk Duds has 595 calories.
Next: Mall Food Courts
Most Popular Galleries
“Searching for a simple summer cocktail that’s light and refreshing? Our friends at Fox News Magazine have pulled together their favorite summertime spritzers that do exactly that. They say, “Forget...”
So maybe you can’t change your health overnight. But you can get a head start.
Say what you want about The Bachelorette star Andi Dorfman, but she got what she...
from The Nest Blog » house & home
The field of medicine has made great strides over the last century, but it seem...
If ever you needed an excuse to vacation, let these luxury pools be it! In searc...
from POPSUGAR Home
What's with all the hate? Read more: Almonds , Healthy Re...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
“When we first saw this flat, it was pretty dark and in bad condition, but we f...