Healthy Eating Tips and Recipes
Delicious good-for-you recipes, ingredient advice, and low-fat cooking tricks for a healthier, happier you.
On a Budget?
10 Healthy Foods That Cost Under $1
Eating healthy doesn’t have to be a luxury. Here are a list of nutritious foods that won’t bust your budget.
Which of these fast, fresh, leafy side dishes will you want to make for dinner tonight? It's a toss-up.
Photo: Paul Sirisalee
Yogurt defects from the breakfast club to star in these three healthy dips.
Photo: Levi Brown
Ready to get healthier this year? These flavorful, easy recipes have an added bonus—they’re good for your heart, too.
Photo: Romulo Yanes
This nutritious, nutty ingredient cooks like a grain and provides the same protein punch as meat, minus the fat and cholesterol.
Photo: Sang An
It’s easy to put together a well-balanced meal when you have these ingredients on hand.
- Extra virgin olive oil. Aromatic olive oil is high in healthy monounsaturated fat and antioxidants. Extra virgin olive oil maintains many nutrients and has a stronger flavor because it’s processed without high heat, bleach or chemicals.
- Vinegar. A small amount of vinegar can add significant flavor to a variety of dishes with very few calories and little to no fat.
- Canned tuna. Canned tuna is convenient, inexpensive, and healthy—it’s high in protein and vitamin D and can be a good source of omega-3 fatty acids.
Look for tuna packaged in water to avoid extra calories and fat.
Related: Tuna Sandwich, 4 Ways
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