Healthy Eating Tips and Recipes

Delicious good-for-you recipes, ingredient advice, and low-fat cooking tricks for a healthier, happier you.

Healthy Cooking

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

In celebration of National Vegetarian Month, which begins October 1, we’ve compiled an entire month of dinners, so you won’t even have to think about what’s on the menu.   

18 Easy High-Protein Recipes

Whether you’re on a low-carb diet or trying to fuel up for the day, feel more satisfied with one of these delicious and healthy high-protein recipes.

Easy and Delicious Tofu Recipes

Think tofu is bland and boring? Try these spiced-up recipes for soups, stir-fries, noodle dishes, and more.


Be Smart About Your Food

11 Superfoods You Should Know About

Move over, blueberries and salmon. Give yourself a health boost with these lesser-known powerhouse foods.

5 Delicious Ways to Naturally Reduce Your Blood Pressure

This Heart Health Month, eat your way to a healthier ticker.