Healthy Eating Tips and Recipes

Delicious good-for-you recipes, ingredient advice, and low-fat cooking tricks for a healthier, happier you.

Healthy Cooking

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

In celebration of National Vegetarian Month, which begins October 1, we’ve compiled an entire month of dinners, so you won’t even have to think about what’s on the menu.   

18 Easy High-Protein Recipes

Whether you’re on a low-carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high-protein recipes. Even if you’re not concerned about replenishing your body after a workout or sticking to a Paleo-like plan, it’s smart to be sure your family’s getting enough of this critical building block, which helps our body build and repair tissue. This lineup isn’t all red meat and beans, either: We’ve got 18 flavorful dishes, like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili that will knock your socks off. A few of our recipes offer up a double-dose of protein, too, from the Bean Salad With Bacon and Chives to the Chicken and Quinoa Burritos. Black bean enchiladas and a riff on a classic Spanish omelet deliver tasty spices. And with plenty of grains and vegetables, you’ll still feel like you’re getting a balanced meal. Most high-protein menus require grilling virtually everything. So we devised a variety of cooking methods, from slow-cooker suppers that cook on low for 8 hours to shrimp risotto that comes together on the stovetop. In fact, only one recipe in this collection requires firing up the grill at all, and it just might be the dish you’d like to try first. Our Beef, Bacon, and Egg Burgers boast patties made with ground beef and chopped bacon. Top the burger with a fried egg for yet another protein source.

Easy and Delicious Tofu Recipes

Think tofu is bland and boring? Try these spiced-up recipes for soups, stir-fries, noodle dishes, and more.

13 Healthy Mexican Recipes

Eating better doesn’t necessarily mean you need to forgo Mexican food. We’ve made the impossible, possible and gathered great recipes that are low on calories and packed with flavor.

20 Easy Vegan Dinner Recipes

Eating an exclusively plant-based diet can be incredibly satisfying and tasty—especially with these hearty recipes. 


Be Smart About Your Food

11 Superfoods You Should Know About

Move over, blueberries and salmon. Give yourself a health boost with these lesser-known powerhouse foods.

5 Delicious Ways to Naturally Reduce Your Blood Pressure

This Heart Health Month, eat your way to a healthier ticker.