Achieving Life Balance

Easy Recipes for a Balanced Diet

Eat more fruits, vegetables, and whole grains with these 15 healthful recipes for breakfast, lunch, and dinner. 

Raspberry Chia Smoothie
Sang An
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Raspberry Chia Smoothie

Mild, nutty chia seeds are rich in omega-3 fatty acids, which may help ward off heart disease.

Get the recipe.

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