Chicken, Spinach, Pear, Celery, and Parsley Salad

chicken-spinach-pear-celery-salad
Photo by Emily Kinni
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  • Serves 2
  • Hands-On Time
  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 375 calories
    • Fat 21 g (3 g saturated fat)
    • Cholesterol 76 mg
    • Sodium 629 mg
    • Protein 28 g
    • Carbohydrate 22 g
    • Sugar 10 g
    • Fiber 6 g
    • Iron 3 mg
    • Calcium 82 mg

Toss together the chicken, spinach, pear, celery, parsley, walnuts, lemon juice, oil, and 1/4 teaspoon each salt and pepper in a large bowl.

Ingredients

  1. Check 1 cooked chicken breast (6 ounces), sliced
  2. Check 4 heaping cups baby spinach
  3. Check 1 pear, sliced
  4. Check 1 stalk celery, sliced
  5. Check 1/4 cup torn flat-leaf parsley
  6. Check 2 tablespoons chopped toasted walnuts
  7. Check 2 tablespoons fresh lemon juice
  8. Check 2 tablespoons olive oil
  9. Check Kosher salt and black pepper

Directions

  1. Toss together the chicken, spinach, pear, celery, parsley, walnuts, lemon juice, oil, and 1/4 teaspoon each salt and pepper in a large bowl.