9 Fast, Healthy Breakfast Ideas
Egg McMuffinYes, you read that right. If you must eat fast food in the morning, get an Egg McMuffin at McDonald's. At 300 calories, it's not an outrageous meal. Plus it has a good amount of lean protein from the egg and the Canadian bacon. To trim empty calories, remove the top half of the muffin. For additional fiber, add a fresh orange.
Next: Cereal "Sundae"
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Think it’s decadent to sleep at midday? Think again. A power nap can make you smarter, saner, and healthier.