Cooking With Beans
Kidney BeansThis variety, known for its reddish skin and white interior, packs protein, heart-healthy omega-3 fatty acids, and iron, plus about the same amount of cancer-fighting antioxidants as blueberries. A popular chili ingredient, kidney beans have a hearty flavor that also tastes great in salads with crisp vegetables, like fennel and red onion. You can use them in place of pinto beans in most recipes.
Next: Lima Beans
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