An A to Z guide to choosing, storing, preparing, and cooking fresh produce and recipe ingredients.
Ingredient: W
Watercress
A peppery, slightly bitter taste and lots of vitamin A and lutein (which is good for your eyes and helps fight cancer) make
this a leafy green worth incorporating into your diet.
Watermelon
Chilled, ripe red, juicy watermelon is the quintessential summer picnic fruit. And oh, by the way, it happens to be high in
disease-fighting lycopene.
Winter Squash
Native to the Americas, hearty winter squashes are a good source of complex carbohydrates, fiber, potassium, iron, riboflavin,
and beta carotene (a source of vitamin A).
Featured Ingredients
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