Ingredient: M
Mangoes
Rich in vitamins A, C, and D, mangoes are sweet, fragrant, large-pitted tropical fruits commonly used in Latin American, Asian,
and Indian cuisine.
Mozzarella
Traditionally made in Italy from the milk of water buffaloes, mozzarella is now made mainly from cow’s milk. It melts beautifully,
making it the cheese of choice for pizza.
Mushrooms
Edible fungi, mushrooms are mostly water, but they contain powerful flavor compounds—ranging from earthy and peppery to cinnamony
and sweet—that enhance other foods. They also are a good source of B vitamins, antioxidants like selenium, and minerals like
potassium.
Mustard Greens
Peppery, pungent, and popular in the South, mustard greens are packed with calcium and vitamins. Some people find them overly
bitter, but cooking tames their flavor. Kale, Swiss chard, and spinach all make good substitutes.
Featured Ingredients
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