An A to Z guide to choosing, storing, preparing, and cooking fresh produce and recipe ingredients.

Ingredient: K

Kale

Kale

A nutritional powerhouse, kale is a great source of vitamins A and C, calcium, and cancer-fighting phytonutrients. It has a mild cabbagey taste but none of the bitterness of other winter greens.

what's in season

Fruits and vegetables at their peak right now.

   
  • Parsnips
  • Leeks
  • Watercress
  • Sugar Snap Peas
  • Radishes
  • Lemon
  • Horseradish
  • Orange
  • Turnips
  • Rutabaga
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What's Fresh Near You

Find out what's in season in your area right now, then locate a farmers' market near you.

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