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More than a hundred kinds of apples are sold in U.S. markets, and they’re all packed with fiber, vitamins, and minerals that will at least help keep the doctor away. 

High in vitamin A and C,  apricots have been sun-dried in the Middle East for thousands of years. Today most of America’s crop comes from California.

An edible thistle, the globe artichoke rewards those who brave its thorns with delicate flavor and an elegant presentation.

Also called rocket, this peppery, nutty, slightly bitter little green perks up salads and sandwiches.

Adults await the arrival of asparagus each spring almost as eagerly as their kids await the Easter Bunny. Besides being delicious, asparagus is an especially good source of folate. 

The basis of guacamole, rich, buttery avocados (also known as alligator pears) are high in fat, but it’s the good, monounsaturated kind that helps lower cholesterol—just eat them in moderation.