More than a hundred kinds of apples are sold in U.S. markets, and they’re all packed with fiber, vitamins, and minerals that
will at least help keep the doctor away.
Season: Year-round; peak in fall.
How to Choose Apples
Look for apples that are firm, brightly colored, and free of bruises—which usually mean mealy, flavorless flesh underneath—and punctures, which speed decay. While shine isn’t the best indicator of ripeness (many supermarket apples are waxed), the apple should look vibrant in color. Flick an apple near its stem to check for freshness: If the sound is hollow, the apple is a bit too ripe. Listen for a dull thud, which means you’ve found perfectly ripe fruit. Then smell: The fresher the apple, the stronger its sweet aroma.
How to Store Apples
Apples do best in the fruit drawer of the refrigerator, where they keep for up to 3 weeks. At room temperature, they ripen too quickly and become mealy after 2 days. Wash apples when you’re ready to use them.
How to Use Apples
For applesauce, Cortlands and McIntosh work well, as their tender flesh turns to mush when cooked. For pies and cobblers, firm Granny Smiths, Romes, and Golden Delicious take the heat without losing their shape; they and crisp Galas also add delicious crunch to salads and sandwiches. Macouns and tart Jonathans do well in savory cooking with rich meats, like sausages and pork. For more ways to prepare this fall favorite, see below or read on for 24 tasty apple recipes.
Real Simple Apple Recipes:
- Sautéed Kale With Apples and Bacon
- Gingery Apple Crumb Pie
- Sparkling Apple and Rye Punch
- Roasted Apple and Walnut Tarts
- Sweet Potato and Apple Soup
Fruits and vegetables at their peak right now.
Find out what's in season in your area right now, then locate a farmers' market near you.