Kitchen Tricks and Tips From Our Expert Cooks
Simplifying strategies, tips, and techniques—from the Real Simple test kitchen to yours.
How to Prevent Food From Sticking
Love the sear of a stainless skillet but not the way peppers can start to meld to the bottom midway through cooking? A little more oil should help. But don’t just pour it over the top of the food or you’ll end up with a greasy, soggy mess. Instead, use a metal spatula to loosen the vegetables or meat and push them to one side of the skillet. Then tilt the pan so the empty area is over the heat. Add the oil to the empty area (1 or 2 tablespoons should do it) and let it get hot before moving the food back. The heated oil on the hot pan will create a slick, nonstick surface, guaranteeing a surefire sauté.
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So maybe you can’t change your health overnight. But you can get a head start.