Dinner Makeover: We Need Healthy Dinner Ideas
Spice Up Lean Proteins
Kori could barely look at another piece of chicken before Charlyne showed up. “I had been using just salt and pepper for seasoning,”
she says. “All my cooking tasted so bland.” Charlyne gave her three spice blends to kick up the flavor of any lean protein—from
a fish fillet to a pork tenderloin.
Get the recipe for Cumin-Oregano Rub.
Get the recipe for Sesame-Lemon Rub.
Get the recipe for Paprika-Garlic Rub.