23 Cooking Uses for Your Microwave
Place ½ cup popcorn kernels in a large microwave-safe bowl with 1 tablespoon olive or canola oil. Cover with a microwave-safe plate and microwave on high (power level 10) until the majority of the kernels have popped, 3 to 5 minutes.
So maybe you can’t change your health overnight. But you can get a head start.