23 Cooking Uses for Your Microwave
In a microwave-safe baking dish or medium bowl, combine 1 cup long-grain white rice, 2 cups water, and ½ teaspoon salt. Microwave, uncovered, on high (power level 10) until the rice is tender and the liquid is absorbed, 15 to 18 minutes.
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So maybe you can’t change your health overnight. But you can get a head start.