23 Cooking Uses for Your Microwave
In a microwave-safe baking dish or large bowl, whisk together ¾ cup cornmeal, 3 cups water, and ½ teaspoon salt. Cover and microwave on high (power level 10) for 3 minutes. Stir, cover, and microwave on high until thickened, 2 to 3 minutes more. Stir in 1 tablespoon unsalted butter.
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So maybe you can’t change your health overnight. But you can get a head start.