23 Cooking Uses for Your Microwave
In a microwave-safe bowl, combine 1 pound peeled and diced apples (Macintosh, Fuji, or Gala are best) with ¼ cup water, 2 teaspoons sugar, and ⅛ teaspoon cinnamon. Cover and microwave on high (power level 10) until the apples are tender, 8 to 10 minutes. Mash with a fork or potato masher.
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So maybe you can’t change your health overnight. But you can get a head start.