Yogurt With Grapes and Granola
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 2 cups plain low-fat yogurt
- 1/2 cup halved seedless red and green grapes
- 1/2 cup granola
Directions
- Divide the yogurt between 2 bowls. Dividing evenly, top with the grapes and granola.
Nutritional Information
- Per Serving
- Calories 269
- Fat 6g
- Sat Fat 3g
- Cholesterol 15mg
- Sodium 214mg
- Protein 15g
- Carbohydrate 40g
- Sugar 29g
- Fiber 1.5g
- Iron 1mg
- Calcium 460mg
What does this mean? See
Nutrition 101
.
Quick Tip
To take the parfait to go, pack it in an insulated coffee cup or thermos. (The vacuum walls will keep it chilled.)
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