Yogurt and Granola Parfait
Serves 1|
Ingredients
- 1/4 cup granola
- 1/2 cup plain yogurt
- 1 tablespoon maple syrup
Directions
- Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup.
Nutritional Information
- Per Serving
- Calories 241.91Calories From Fat 23%
- Calcium 267.2mg
- Carbohydrate 39.24g
- Cholesterol 7.62mg
- Fat 6.26g
- Fiber 1.65g
- Iron 0.96mg
- Protein 8.96mg
- Sat Fat 3.02g
- Sodium 97.08mg
What does this mean? See Nutrition 101.
Quick Tip
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy
products.
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