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Yogurt and Granola Parfait

Yogurt and Granola Parfait
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Serves 1

Ingredients

  • 1/4 cup granola
  • 1/2 cup plain yogurt
  • 1 tablespoon maple syrup

Directions

  1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup.
By December, 2005

Nutritional Information

  • Per Serving
  • Calories 241.91Calories From Fat 23%
  • Calcium 267.2mg
  • Carbohydrate 39.24g
  • Cholesterol 7.62mg
  • Fat 6.26g
  • Fiber 1.65g
  • Iron 0.96mg
  • Protein 8.96mg
  • Sat Fat 3.02g
  • Sodium 97.08mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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