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Yogurt and Granola Parfait

Yogurt and Granola Parfait
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Serves 1


  • 1/4 cup granola
  • 1/2 cup plain yogurt
  • 1 tablespoon maple syrup


  1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup.
By December, 2005

Nutritional Information

  • Per Serving
  • Calories 241.91Calories From Fat 23%
  • Calcium 267.2mg
  • Carbohydrate 39.24g
  • Cholesterol 7.62mg
  • Fat 6.26g
  • Fiber 1.65g
  • Iron 0.96mg
  • Protein 8.96mg
  • Sat Fat 3.02g
  • Sodium 97.08mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.