Sang An Save this recipe! Read Reviews or Write Your Own Serves 1 Ingredients 1/4 cup granola 1/2 cup plain yogurt 1 tablespoon maple syrup Directions Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup. Sara Quessenberry November 2005 See Nutritional Information for this recipe » Nutritional Information Per Serving Calories From Fat 23 % Calcium 267.2 mg Carbohydrate 39.24 g Cholesterol 7.62 mg Fat 6.26 g Fiber 1.65 g Iron 0.96 mg Protein 8.96 mg Sat Fat 3.02 g Sodium 97.08 mg What does this mean? See Nutrition 101.