Yogurt and Granola Parfait

0512maple-yogurt-parfait
Photo by Sang An
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  • Serves 1
  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 241.91 calories
    • Calories 23 calories from fat
    • Fat 6.26 g
    • Sat Fat 3.02 g
    • Cholesterol 7.62 mg
    • Sodium 97.08 mg
    • Protein 8.96 mg
    • Carbohydrate 39.24 g
    • Fiber 1.65 g
    • Iron 0.96 mg
    • Calcium 267.2 mg

Ingredients

  1. Check 1/4cup granola
  2. Check 1/2cup plain yogurt
  3. Check 1tablespoon maple syrup

Directions

  1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup.