Yogurt and Granola Parfait

Yogurt and Granola Parfait
Sang An

Serves 1

Ingredients

1/4
cup
granola
1/2
cup
plain yogurt
1
tablespoon
maple syrup

Directions

  1. Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup.
Sara Quessenberry
November 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 23 %
  • Calcium 267.2 mg
  • Carbohydrate 39.24 g
  • Cholesterol 7.62 mg
  • Fat 6.26 g
  • Fiber 1.65 g
  • Iron 0.96 mg
  • Protein 8.96 mg
  • Sat Fat 3.02 g
  • Sodium 97.08 mg
What does this mean? See Nutrition 101.