Winter Lentil Soup

Kana Okada
Serves 6 Hands-On Time: 20m Total Time: 1hr 00m

Ingredients

  • 4 leeks, white and light green parts only
  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 28-ounce can whole tomatoes, drained
  • 6 cups water
  • 2 sweet potatoes, peeled and cut into 1/2-inch dice
  • 1/2 cup brown lentils
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 12 fresh basil leaves (optional)
  • 1/4 cup (1 ounce) grated Parmesan (optional)

Directions

  1. Slice each leek in half lengthwise, then slice each half into ¼-inch-thick half-moons (about 2 cups). Place in a large bowl of cold water and swish to remove any grit. Drain and pat dry. Remove the stems from the kale. Stack the leaves on top of one another and slice them crosswise into ½-inch-wide strips; you'll need 3 cups.
  2. Heat the oil in a saucepan over medium heat. Add the leeks and cook for 3 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 5 minutes.
  3. Add the water and bring to a boil. Stir in the kale, sweet potatoes, lentils, thyme, salt, pepper, and basil (if using). Simmer until the lentils are tender, about 30 minutes. Spoon into individual bowls. Sprinkle with the Parmesan (if using).
By Sara Quessenberry,  March 2006

Quick Tip

You can substitute brown lentils, which retain their shape better during cooking than pricier red and yellow lentils; or green lentils, which taste slightly peppery.

Nutritional Information

  • Per Serving
  • Calories 190Calories From Fat 21
  • Fat  4.5g
  • Sat Fat  1g
  • Cholesterol  0mg
  • Sodium  1,070mg
  • Carbohydrate  31g
  • Fiber  9g
  • Sugar  8g
  • Protein  10g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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