Winter Lentil Soup

Kana Okada
Serves 6 Hands-On Time: 20m Total Time: 1hr 00m

Ingredients

  • 1 tablespoon olive oil
  • 4 leeks (white and light green parts), cut into 1/4-inch-thick half-moons
  • 1 28-ounce can whole tomatoes, drained
  • 2 sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 bunch kale, thick stems removed and leaves cut into 1/2-inch-wide strips
  • 1/2 cup brown lentils
  • 1 tablespoon fresh thyme
  • Kosher salt and black pepper
  • 1/4 cup grated Parmesan (1 ounce; optional)

Directions

  1. Heat the oil in a large saucepan or Dutch oven over medium heat. Add the leeks and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 5 minutes.
  2. Add 6 cups water and bring to a boil. Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes.
  3. Spoon into bowls and top with the Parmesan, if using.
By Sara Quessenberry,  March 2006

Quick Tip

Basic brown lentils retain their shape better during cooking than pricier red and yellow lentils, so they're terrific for soups. Or you can substitute green lentils, which taste slightly peppery.

Nutritional Information

  • Per Serving
  • Calories 226Calories From Fat 21%
  • Fat  4g
  • Sat Fat  1g
  • Cholesterol  3mg
  • Sodium  799mg
  • Protein  12g
  • Carbohydrate  38g
  • Fiber  7g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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