Wilted Greens

Wilted Greens
Amy Neunsinger
This quick and easy method works well with Swiss chard, kale, and mustard greens.

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Serves 8
preparation
15
minutes
cooking
25
minutes

Ingredients

2
large bunches Swiss chard, kale, or mustard greens, rinsed
1/4
cup
olive oil
1
medium yellow onion, thinly sliced
1 1/2
teaspoons
kosher salt

Directions

  1. Tear the greens into pieces; discard stems.
  2. In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve.
Renee Schettler
October 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 76 %
  • Calcium 43 mg
  • Carbohydrate 4.32 g
  • Cholesterol 0 mg
  • Fat 6.92 g
  • Fiber 1.44 g
  • Iron 1.48 mg
  • Protein 1.53 mg
  • Sat Fat 0.93 g
  • Sodium 377.27 mg
What does this mean? See Nutrition 101.

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