Whole-Wheat Wrap and Bulgur Wheat Salad

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 525 calories
    • Fat 27 g
    • Sat Fat 12 g
    • Cholesterol 50 mg
    • Sodium 581 mg
    • Protein 26.5 g
    • Carbohydrate 50 g
    • Sugar 5 g
    • Fiber 12 g
    • Iron 3 mg
    • Calcium 457 mg

Cook the bulgur according to the package directions, transfer to a bowl, and let cool. Add the edamame, scallion, oil, lemon juice, and pepper. Toss and transfer to a plate.Meanwhile, fill the wrap half with the greens, bell pepper, carrot, and mozzarella. Roll up and serve with Bulgur Wheat Salad.

Ingredients

  1. Check 1/4 cup bulgur wheat
  2. Check 1/4 cup frozen shelled edamame, thawed
  3. Check 1 scallion, chopped
  4. Check 2 teaspoons extra-virgin olive oil
  5. Check 1 teaspoon lemon juice
  6. Check 1/4 teaspoon black pepper
  7. Check 1/2 whole-wheat wrap
  8. Check 1/2 cup packaged salad greens
  9. Check 1/4 cup sliced red bell pepper
  10. Check 1/4 cup shredded carrot
  11. Check 1/2 cup grated mozzarella

Directions

  1. Cook the bulgur according to the package directions, transfer to a bowl, and let cool. Add the edamame, scallion, oil, lemon juice, and pepper. Toss and transfer to a plate.
  2. Meanwhile, fill the wrap half with the greens, bell pepper, carrot, and mozzarella. Roll up and serve with Bulgur Wheat Salad.