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Whole-Grain Blueberry Muffins

Whole-Grain Blueberry Muffins
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Serves 12| Hands-On Time: | Total Time:



  1. Heat oven to 375° F. Line a standard 12-cup muffin tin with paper liners. In a food processor, process the flour, oats, flaxseed meal, pecans, baking powder, baking soda, and salt until finely ground.
  2. In a large bowl, whisk together the yogurt, sugar, butter, orange zest and juice, egg, and vanilla. Add the flour mixture and mix just until incorporated (do not overmix). Fold in the blueberries.
  3. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted in the center comes out clean, 22 to 25 minutes.

    *Measure the flour by spooning it into a dry measuring cup, then sweep off the excess with a knife.
By September, 2011

Nutritional Information

  • Per ServingServing Size: 1 muffin
  • Calories 189
  • Fat 7g
  • Sat Fat 2g
  • Cholesterol 26mg
  • Sodium 256mg
  • Protein 5g
  • Carbohydrate 29g
  • Sugar 13g
  • Fiber 4g
  • Iron 1mg
  • Calcium 71mg
What does this mean? See Nutrition 101 .

Quick Tip

Microwave in the kitchen
The muffins will keep at room temperature for 3 days or in the freezer for 1 month. Warm in the microwave for 1 to 2 minutes.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.