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Slow-Cooker White Bean and Kielbasa Stew

Slow-Cooker White Bean and Kielbasa Stew
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a 4- to 6-quart slow cooker, combine the beans, kielbasa, broth, tomatoes (and their juices), onion, garlic, rosemary, and 1 cup water.
  2. Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time).
  3. Just before serving, stir in the spinach. Serve with the bread.
By November, 2011

Nutritional Information

  • Per Serving
  • Calories 426
  • Fat 13g
  • Sat Fat 5g
  • Cholesterol 50mg
  • Sodium 1,091mg
  • Protein 29g
  • Carbohydrate 51g
  • Sugar 3g
  • Fiber 15g
  • Iron 6mg
  • Calcium 158mg
What does this mean? See Nutrition 101 .

Quick Tip

Spinach
This is a great dish to freeze and keep on hand for last-minute lunches and dinners. Omit the spinach and portion the stew into containers (1½ cups per serving); freeze for up to 3 months.

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