White Bean Chili With Jalapeno Bulgur

Christopher Baker
Serves 4 Hands-On Time: 20m Total Time: 30m

Ingredients

  • 1/2 cup bulgur wheat
  • 1 tablespoon fresh lemon juice
  • 2 scallions, thinly sliced
  • 1 jalapeno, seeded and chopped
  • 2 tablespoons olive oil
  • kosher salt and black pepper
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 14.5-ounce can diced tomatoes
  • 2 15-ounce cans cannellini beans, rinsed

Directions

  1. Bring 1 cup water to a boil. Add the bulgur and simmer, covered, until all the water is absorbed and the bulgur is tender, 12 to 15 minutes. Stir in the lemon juice, scallions, jalapeño, 1 tablespoon of the oil, and ¼ teaspoon each salt and pepper.
  2. Meanwhile, heat the remaining tablespoon of oil in a large saucepan over medium-high heat. Add the onion and bell pepper and cook until tender, 6 to 8 minutes. Add the garlic, cumin, chili powder, 1 teaspoon salt, and ½ teaspoon pepper and cook until fragrant, 1 to 2 minutes.
  3. Add the tomatoes and their liquid and 1½ cups water to the onion mixture; bring to a boil. Add the beans and simmer until slightly thickened, 8 to 10 minutes. Divide the chili among bowls and top with the bulgur.
     

    To freeze:
    Omit the bulgur. Make the chili as directed. Cool to room temperature and divide among freezer containers or bags. Freeze for up to 3 months.

    To cook: Thaw the chili in a bowl of cold water or overnight in the refrigerator. Transfer to a pot and cook, covered, stirring occasionally, until heated through, 10 to 20 minutes. Meanwhile, cook the bulgur. Top the chili as directed.
By Kate Merker,  September 2009

Quick Tip

Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.

Nutritional Information

  • Per Serving
  • Calories 269
  • Fat  8g
  • Sat Fat  1g
  • Cholesterol  0mg
  • Sodium  1,026mg
  • Protein  9g
  • Carbohydrate  41g
  • Fiber  11g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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