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Watercress Salad With Beets and Feta

Watercress Salad With Beets and Feta
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Serves 4| Hands-On Time: | Total Time:



  1. In a large bowl, toss the watercress and beets with the vinaigrette.
  2. Sprinkle with the Feta.
By May, 2010

Nutritional Information

  • Per Serving
  • Calories 146
  • Fat 10g
  • Sat Fat 3g
  • Cholesterol 13mg
  • Sodium 506mg
  • Protein 4g
  • Carbohydrate 12g
  • Sugar 8g
  • Fiber 2g
  • Iron 2mg
  • Calcium 148mg
What does this mean? See Nutrition 101 .

Quick Tip

You can add fresh beets to this hearty salad; but roast them first, to bring out their sweetness. Here’s how: Drizzle them with olive oil, wrap in foil, and cook at 400° F until tender, about 1 hour. Peel when cool.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.