Wasabi Three-Bean Salad
Serves 8
Ingredients
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 1 pound frozen shelled edamame (soybeans, available in health-food stores and most supermarkets)
- 1/2 pound fresh bean sprouts
- 1/4 cup Japanese pickled ginger, minced
- 3 tablespoons liquid from jar of Japanese pickled ginger
- 2 garlic cloves, minced
- 2 tablespoons canola oil
- 2 tablespoons soy sauce
- 1 tablespoon wasabi powder or paste
- 1 teaspoon salt
- 4 scallions, minced
Directions
- Heat a large pot of lightly salted water to boiling. Drop in the green beans and cook, stirring occasionally, for 5 minutes. Add the edamame. Place the bean sprouts in a colander in the sink. When the water returns to a boil, drain the green beans and edamame over the sprouts in the colander. Rinse with cold water to stop the beans from cooking.
- In a large bowl, whisk together the pickled ginger, pickled-ginger liquid, garlic, canola oil, soy sauce, wasabi, and salt. Add the green beans, edamame, bean sprouts, and scallions and toss well.
Nutritional Information
- Per Serving
- Calories 151
- Calcium 89mg
- Carbohydrate 16g
- Cholesterol 0mg
- Fat 6g
- Fiber 6g
- Iron 2mg
- Protein 9mg
- Sat Fat 0g
- Sodium 741mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Use a paring knife to mince garlic.
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